Lifestyle Change Is The True Path To Weight Loss
A popular trend right now in weight loss doesn’t have anything to do with trying different diets or doing intense workouts; the focus is now on making a dynamic shift in lifestyle. Is calorie counting not giving you the results you want to see on your scales?
Perhaps you spend hours each week working out at the gym. It does not matter how much time is being spent in the gym, the weight might still never drop.
Diets that are based on fads often don’t work, but the average dieter seems to try out these diets at least four times in a year. What about exercising? Yes, it does play an important role, but it will not help with the fat either. Studies are now showing that if you really want to lose the weight, then you must begin by making changes to your lifestyle. People who make smart lifestyle changes can lose sixty pounds or more and keep it off. This is what they did to change their lives:
- Portion control. When it comes to calories, there is really nothing cryptic about them. It all comes down to eating less than you are using. But if you eat healthy, lean foods in the first place, you don’t need to count calories. You also need to watch your portion sizes, which is much easier than calorie counting. Of course you need to be eating plenty of proteins, vegetables and fruits.
- Exercise Rationally Sometimes, all it takes is an hour of walking to lose weight. This is what you should know. No sign of excruciating reps, expensive gym memberships or costly fitness equipment. Consistent and moderate exercise works every single time. Don’t forget to reward yourself with better workout clothes and leggings as you start seeing progress. Some of our members’ favorites bottoms can be found here
- Good support system. When the people around you are a positive influence, you are much more likely to succeed at losing weight. If your social circle is made up exclusively of folks who don’t go in for physical activity and have a taste for junk food, you’ll have a much tougher time of it when you try to change your lifestyle.
- Getting enough sleep. A lack of quality sleep results in a lack of sufficient insulin production which is needed by your brain to regulate appetite. This means that if you do not get the sleep that you need, you are going to end up making bad eating decisions. Insulin is a key component for regulating your metabolism. When your metabolism is regulated, you have more energy to work with.
5) Keeping track of your progress. Keeping a journal is one of the best things a person can do when losing weight. Keeping track of your efforts and progress by writing down how much you exercised, what you’ve eaten, and what your results are will help you to facilitate your ongoing success. Doing this will allow you to see what things work best for you and help you to maintain awareness of your daily behaviors. Keeping an honest journal also has the advantage of showing up problem areas, such as binging on weekends, or when socializing with certain unlike-minded people. It is suggested that people lose approximately twice as many pounds when keeping a weight loss journal. A food journal is an excellent way to keep yourself fully accountable for what you eat.
You’re not just going to lose weight when you change your lifestyle because it will also help you to have a better, happier, and longer life. These benefits are what you should be striving for. Get real about losing weight, make your lifestyle changes today.